contact.dreamVirtual@gmail.com

DreamVirtual©

unknownCapoeira@unknownCapoeira.com

Aikido combines elements of self-defense technique, spiritual enlightenment, and self-confidence into a complete system for physical and spiritual health. This simple but thorough guide, aimed at both men and women, explains the origins, history, theory, and philosophy of aikido and gives detailed, illustrated instructions for aikido's essential techniques.